Recovery • Discipline • Transformation

YOUR PAST DOESN’T DEFINE YOUR FUTURE.

I’ve battled drug addiction, lost 100 pounds, and rebuilt my strength. Now I help busy people lose fat, build muscle, and find a realistic routine that fits their lives — through online coaching and meal planning.

265 → 165 Built from real experience. Coaching centered on consistency, accountability, and sustainable progress.
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265→165Lbs Lost
190Building Today
6-DayTraining Split
LiftWithMitch
Trust The Process

Real progress is built through consistency, accountability, and doing the work — one day at a time.

The Real Problem

It's not that you don't want to.
It's that nothing fits your life.

No Time

The gym feels impossible

Between work, the kids, and everything else on the list, finding an hour for yourself some days feels flat-out impossible.

No Energy

Running on fumes

You're trying to keep up with your kids and you're gassed by 3pm. Something has to change, but you don't know where to start.

No Simple Plan

Fancy meals nobody has time for

Every plan online wants you cooking five different meals a day. Real life doesn't work that way — and it doesn't have to.

265
2022 · Wake-Up Call
165
Turning Point
190
Rebuilding Strength
Mitch before, at 265 pounds
265 LBS · Before
Mitch today at 185 pounds
Rebuilding · Now
My Story

RECOVERY. WEIGHT LOSS. THE REBUILD.

I’ve battled drug addiction and experienced what it means to need a different direction in life. At 265 pounds, I also faced the reality that my health and fitness needed to change. On a family beach trip in 2022, struggling to keep up with my kids became a wake-up call.

I started with manageable changes: moving more, improving my nutrition, and learning to train consistently. I didn’t have a perfect plan or unlimited time. I had work, family responsibilities, and a decision to keep showing up.

So I simplified. Same breakfast and lunch all week, meal prepped every Sunday. Fresh dinners cooked at home with my family every night. No fancy meals — just consistency.

Over time I went from 265 pounds to 165 — a 100-pound loss. Since then, my focus has shifted toward rebuilding muscle, getting stronger, and continuing to improve. My journey is still a work in progress.

Experience becomes the coaching. The goal is not a quick fix. It is building repeatable habits, accountability, and a process you can keep following.
My Approach

Simple works. That's the whole method.

No fancy meals. No overcomplicated programs. We eat the same thing on repeat, and we focus on what actually moves the needle. If you're a busy dad who feels like there's no time left for yourself, or a mom who just wants the energy to keep up with your kids, this is built for you.

Progressive Overload

Small, steady increases that actually add up.

Recovery

Sleep and rest built into the plan, not an afterthought.

Training

A program that fits your schedule, not a generic template.

Cardio

Just enough, dialed to your goal — not hours on a treadmill.

Coaching

Pick the level of support you need.

Two simple, fully online options. No in-person sessions — just practical support wherever you train.

Online Fitness Coaching

Online Coaching

$100/month
  • Personalized training plan for your schedule and goals
  • Nutrition guidance and realistic habit-building
  • Weekly check-ins and progress-based adjustments
  • Online accountability and ongoing coaching support
Book a Free Consultation
Meal Planning

Meal Plans Only

$50/month
  • Custom meal plan built around your life
  • Saturday modifications based on your weekly weigh-in trend
  • Simple, repeatable meals — no fancy cooking required
Book a Free Consultation
Get Started

Let's talk about your goals.

Book a free call, or reach out directly — whichever's easier for you.

We’ll talk about your goals, where you’re starting, and which LiftWithMitch option fits what you need. The consultation is free and there’s no obligation.

Book Your Free 30-Minute Call directly on my calendar.

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