From 265 pounds to building the body I always wanted.
In 2022, I was 265 pounds on a beach trip with my family — sunburned, out of breath, and struggling to just walk on the sand and play with my kids. That was my wake-up call.
I started simple. Cleaned up my food, worked out with no real program, just moved more every day. I tried the fancy, colorful, high-protein meals everyone posts online, and that lasted about a week. Life doesn't work that way when you've got a family and a job.
So I simplified. Same breakfast and lunch all week, meal prepped every Sunday. Fresh dinners cooked at home with my family every night. No fancy meals — just consistency.
That consistency took me from 265 pounds down to 165. Today I'm intentionally building back up, sitting at 185, training a six-day split — three upper days, three lower days. A lot of people helped me get here. This is me doing the same for you.